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Self Care Techniques for Stress
Stress and Self Care Stress is an inevitable part of life. It can be caused by various factors, including work, relationships, and health problems. While stress is normal, it can have negative effects on your mental health as well as physical health, if left...
Acupuncture: How it can help decrease Stress and Stress Related Disorders
Stress is a common problem that many people experience on a daily basis. Whether it is due to work, relationships, or personal issues, stress can have a negative impact on both physical and mental health. While there are various ways to manage stress, acupuncture for...
Massage Therapy for Stress Management
In today's fast-paced world, stress has become a common problem for many people. While there are many ways to cope with stress, massage therapy has emerged as a popular and effective option. Massage therapy involves the manipulation of soft tissues in the body to...
Reducing Migraine Pain and Frequency: How Osteopathy Can Help
Migraine headaches are a type of debilitating headache that can cause intense pain, sensitivity to light and sound, nausea, and other uncomfortable symptoms. This often presents as migraine neck pain, migraine eye pain or even migraine jaw pain. Migraines can...
Relieve TMJ Pain with Osteopathic Treatment: How Osteopathy Can Help
If you've ever experienced jaw pain, you know how uncomfortable and disruptive it can be. The temporomandibular joint (TMJ), which connects your jawbone to your skull, is responsible for the smooth movement of your jaw when you talk, eat, or yawn. However, when this...
Managing Stress and Anxiety with osteopathic manual therapy
Osteopathic manual therapy (OMT) is based on the principles of osteopathy, a medical philosophy that emphasizes the interrelationship between the musculoskeletal system, the nervous system, and the overall health and well-being of an individual. Isn’t Osteopathy About...
Stress: How it affects you and how we can help
What Is Stress? Stress is a normal part of life, and we all experience it at some point. It is a natural response to a perceived threat or danger, and it can be helpful in some situations. However, when stress becomes chronic (ie. Chronic Stress) it can have...
Osteopathic manual therapy and its effects on blood circulation
One of the many benefits of osteopathic treatment is its effect on blood circulation. The circulatory system is responsible for delivering oxygen and nutrients to the body's tissues, as well as removing waste products and toxins. When blood flow is compromised, it can...
Osteopathy and Chronic Pain Management
Osteopathy is a form of manual therapy that aims to alleviate chronic pain, acute pain and everything in between, but ultimately the goal is to improve overall health and well-being. This holistic approach to healthcare focuses on the body's musculoskeletal system and...
Osteopathic Treatment For Acute Injuries
What is osteopathy/osteopathic treatment? Osteopathic treatment is a type of manual therapy that focuses on the musculoskeletal system, which includes the bones, muscles, ligaments, and tendons. The goal of osteopathic treatment is to restore balance and function to...